If I had to choose something unconventional to promote for good health, I would pick daydreaming. I couldn't imagine not taking the time to let my mind wander, escape the bounds of day to day life, and explore the possibilities of infinity. Most of my daydreams revolve around story ideas, but lately I've been musing on how happy I am. And while people usually say dwelling on something is a bad thing, continually visiting your thoughts of happiness, what makes you happy, and why you choose to be happy, can really keep your mood boosted the whole day. Everyone could find things to complain about, quite easily, I'm sure, but it's much more productive to think on what's going well. Your mind will thank you for the dopamine.
No comments:
Post a Comment